Zee
29-04-10, 20:55
I do suffer with health anxiety and quite severely at times.
Im not sure though if this incident was a panic attack or high anxiety.
I was sitting this afternoon watching tv and suddenly felt a flip over feeling in the solar plexus area.I then when quite hot and felt very anxious. In minutes tension had piled up in my shoulders and neck and I didnt know what was happening..so I got even more anxious and my legs, arms felt trembly.. Is this a panic attack or was it my anxiety level on high ?
Im not sure though if this incident was a panic attack or high anxiety.
I was sitting this afternoon watching tv and suddenly felt a flip over feeling in the solar plexus area.I then when quite hot and felt very anxious. In minutes tension had piled up in my shoulders and neck and I didnt know what was happening..so I got even more anxious and my legs, arms felt trembly.. Is this a panic attack or was it my anxiety level on high ?