HELP!

[jody_h]

hi all, so i have social anxiety. im meant to be going out tonight for a friends leaving doo. ive had a really hard week with my anxiety this week so im feeling 10x's worse. im struggling to get ready, ive made myself sick as that usually makes me feel better, but i cant stop shaking or coughing. I cant let my friend down so i have to go out but im really struggling, someone please help me!

[london]

go and injoy your self your be fine you see
and dont make your self sick that wont help have fun god bless

[Anxious_gal]

oh I have had times like that when my anxiety would be really bad but I woud have to go somewhere.
try and keep an eye on your thinking and try to think only postive thoughts and take a few deep breaths