View Full Version : HELP!
hi all, so i have social anxiety. im meant to be going out tonight for a friends leaving doo. ive had a really hard week with my anxiety this week so im feeling 10x's worse. im struggling to get ready, ive made myself sick as that usually makes me feel better, but i cant stop shaking or coughing. I cant let my friend down so i have to go out but im really struggling, someone please help me!
go and injoy your self your be fine you see
and dont make your self sick that wont help have fun god bless
Anxious_gal
01-05-10, 22:21
oh I have had times like that when my anxiety would be really bad but I woud have to go somewhere.
try and keep an eye on your thinking and try to think only postive thoughts and take a few deep breaths
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