darkangel
27-01-06, 14:43
Hi all
Can someone shed some light on this and reassure me that I am OK.
I have had GAD, Panic attacks for over 8 years and even before that was always in a constant state of high anxiety. I have been slowly progressing and I am generally able to cope a lot better now. A few weeks ago I started using EFT and had a few hypnosis sessions and I have felt a strange calmness. There is no adrenalin pumping through my body and I dont seem to have the constant thoughts surging through my head - but it feels so weird. Can you ever been too calm? I know that sounds strange but it scares me. I take beta blockers and usually when I took them I felt ready for them because I was anxious but now I feel calm and I take them I worry that they will make me too calm and I start to panic! I have lived with anxiety for so long that when it is not there I do not know how to cope with it.
Please if someone can relate to this I would appreciate a reply.
Thank you
Darkangel x
........life is for living not just for surviving
Can someone shed some light on this and reassure me that I am OK.
I have had GAD, Panic attacks for over 8 years and even before that was always in a constant state of high anxiety. I have been slowly progressing and I am generally able to cope a lot better now. A few weeks ago I started using EFT and had a few hypnosis sessions and I have felt a strange calmness. There is no adrenalin pumping through my body and I dont seem to have the constant thoughts surging through my head - but it feels so weird. Can you ever been too calm? I know that sounds strange but it scares me. I take beta blockers and usually when I took them I felt ready for them because I was anxious but now I feel calm and I take them I worry that they will make me too calm and I start to panic! I have lived with anxiety for so long that when it is not there I do not know how to cope with it.
Please if someone can relate to this I would appreciate a reply.
Thank you
Darkangel x
........life is for living not just for surviving