Prest
04-05-10, 11:08
Hi,
I know everyones Panic Attacks and Triggers are different but I am hoping someone can relate and offer advice to my situation.
As I have previously mentioned, my Mum died at the end of last year and since then I have been pretty much affected every day by anxiety, stress or panic in one way shape or form.
I am going on holiday in 2 weeks and I'm starting to get anxious about that (although believe me I need a holiday lol).
My Anxiety which often leads to full on panic attacks is in itself my worry.
When I get anxious as I have done in Supermarkets etc, I feel as if the environment I am in is overawing and that I may fall over. My Heart then starts missing beats and pounding making me feel weak and shaky. This is making me worried for check in at the airport especially as anyone acting like that at an airport is likely to be viewed suspiciously.
I bought some Kalms the other day but not so sure they are going to help me as I have not noticed any difference.
Can anyone relate or advise?
Thanks
I know everyones Panic Attacks and Triggers are different but I am hoping someone can relate and offer advice to my situation.
As I have previously mentioned, my Mum died at the end of last year and since then I have been pretty much affected every day by anxiety, stress or panic in one way shape or form.
I am going on holiday in 2 weeks and I'm starting to get anxious about that (although believe me I need a holiday lol).
My Anxiety which often leads to full on panic attacks is in itself my worry.
When I get anxious as I have done in Supermarkets etc, I feel as if the environment I am in is overawing and that I may fall over. My Heart then starts missing beats and pounding making me feel weak and shaky. This is making me worried for check in at the airport especially as anyone acting like that at an airport is likely to be viewed suspiciously.
I bought some Kalms the other day but not so sure they are going to help me as I have not noticed any difference.
Can anyone relate or advise?
Thanks