help plz

[minnie h]

can i forget how 2 breath? I feel like if i concentrate on sumthing else im goin 2 forget how 2 breath n its really worrying me.helllp x x

[Bexmumto3]

No you can't it is an involuntary reflex that you have no control over, your body will kick in & do what it has to on its own even though you may feel like you can't breath & are struggling, if you try to take your mind off of it you will probably find it settles better.x

[MrsJaredLeto]

Ahhh I used to do this! It's so annoying but the dr told it's the being aware of breathing that feels weird and forgetting about it and being unaware of it will allow your body to breath exactly as it needs to xx hope this helps xx

[minnie h]

thanks guys it woz scary for a while..but az soon az friends came on the tv and u guys calming me down ov course :yesyes: hanna xxx