Book Recommendation

[frightenedbutterfly]

I just thought I'd share a book title that got recommended to me by my GP. It's called Full Catastrophe Living by Jon Kabat Zinn. It uses a mindfulness approach which is meant to be really good for pain management and anxiety disorders. From what I've read so far it's pretty good! It's a massive book though, almost 500 pages!! :blush:

[Downsinthenorth]

Thanks for the recommendation, frightenedbutterfly. I will see if my local library has a copy. :)