Rheidy
07-05-10, 08:21
Hi, I'm new here, I've been reading for a few months and gained a great deal of knowledge and relief from this site.
This weekend I'm on my own for the first time since my anxiety and panic attacks started last October. I go to work everyday on my own but it's a real push to make myself. My partner has gone to our farm 6 hours away for a hunting trip with the boys and my closest family is 2 hours away. I am determined to stay on my own to challenge myself and hopefully gain some confidence back. But i'm scared. I also have labyrinthitis at the moment so that has increased my anxiety. I'm not doing too bad so far.... Been home from work an hour :) I guess my biggest fear is that something bad will happen and no one will know. I've downloaded about a million relaxation podcasts to my iPhone and got a few good movies to watch as well as a ginormous bottle of rescue remedy!
Wish me luck!
This weekend I'm on my own for the first time since my anxiety and panic attacks started last October. I go to work everyday on my own but it's a real push to make myself. My partner has gone to our farm 6 hours away for a hunting trip with the boys and my closest family is 2 hours away. I am determined to stay on my own to challenge myself and hopefully gain some confidence back. But i'm scared. I also have labyrinthitis at the moment so that has increased my anxiety. I'm not doing too bad so far.... Been home from work an hour :) I guess my biggest fear is that something bad will happen and no one will know. I've downloaded about a million relaxation podcasts to my iPhone and got a few good movies to watch as well as a ginormous bottle of rescue remedy!
Wish me luck!