jellylegs
11-05-10, 09:47
Hi, I don't want to scare anyone but I really need some help. I've been having CBT on and off for over 2 years through the NHS. I finally got settled with one therapist and was doing really well. Then when I had what was supposed to be my last session I just had a massive set back and it was almost as if i forgot everything!
This all happened towards the end of March, since then I've been feeling really agraphobic, high anxiety and panic attacks. I went to my GP who told me to get back in touch with my CBT thearapist. I did and we've had a few more appointments but now she is ending the thearpy again and I'm scared! I'm back on anti-depressants and been off work sick since the end of march!
My CBT therapist is referring me to family therapy but that will mean another waiting list of at least 6 months! I don't know what to do, I feel so desperate and scared, I just don't want to feel like this anymore!
When I tell my therapist how i feel she says that I know what to do, I feel likes she's giving up on me :weep:
Should I write to my therapist before my next appointment?
Thanks in advance for any help x
This all happened towards the end of March, since then I've been feeling really agraphobic, high anxiety and panic attacks. I went to my GP who told me to get back in touch with my CBT thearapist. I did and we've had a few more appointments but now she is ending the thearpy again and I'm scared! I'm back on anti-depressants and been off work sick since the end of march!
My CBT therapist is referring me to family therapy but that will mean another waiting list of at least 6 months! I don't know what to do, I feel so desperate and scared, I just don't want to feel like this anymore!
When I tell my therapist how i feel she says that I know what to do, I feel likes she's giving up on me :weep:
Should I write to my therapist before my next appointment?
Thanks in advance for any help x