heavymind
01-02-06, 08:56
Hi all,
sometimes I go into a state of lack of attention, my primary problem is social anxiety by I think I have adhd as well. I am right in the middle of a low attention time. I am finding it hard to focus on outside and my focus is kind of inward. I do not know how to describe this, this more like lack of attention due to too much inward focus, when there are nothoughts. There is a sence of blankness or non existence and focus on this nonexistence. I am thinking about something that does not exist, more like believers believing in god(no offence to believers, just my belief).
My usual normal heart rate is around 53-58. But right now it is 72. Does any one know correlation between heart rate and anxiety. But I do not feel palpitations, which I do some other times when it appears more like anxiety. RIght now it appears less like anxiety and more like inward focus on nonexistence. Does any one understand what I am talking about, although I am coping up with anxiety pretty well, I get this low concentration inward focus spans more during afternoons, what exactly is this. I have a meeting, so I had a cup of tea to allow me to concentrate on the meeting, the tea has elivated the concentartion certainly, but of my previous experience, I know that there is a high probability that after 1 hour, I might hit a much worse low cause by the tea itself.
Am I being agrophobic here???
Ram
sometimes I go into a state of lack of attention, my primary problem is social anxiety by I think I have adhd as well. I am right in the middle of a low attention time. I am finding it hard to focus on outside and my focus is kind of inward. I do not know how to describe this, this more like lack of attention due to too much inward focus, when there are nothoughts. There is a sence of blankness or non existence and focus on this nonexistence. I am thinking about something that does not exist, more like believers believing in god(no offence to believers, just my belief).
My usual normal heart rate is around 53-58. But right now it is 72. Does any one know correlation between heart rate and anxiety. But I do not feel palpitations, which I do some other times when it appears more like anxiety. RIght now it appears less like anxiety and more like inward focus on nonexistence. Does any one understand what I am talking about, although I am coping up with anxiety pretty well, I get this low concentration inward focus spans more during afternoons, what exactly is this. I have a meeting, so I had a cup of tea to allow me to concentrate on the meeting, the tea has elivated the concentartion certainly, but of my previous experience, I know that there is a high probability that after 1 hour, I might hit a much worse low cause by the tea itself.
Am I being agrophobic here???
Ram