Hi there

[Benny]

Hi, my names ben in 29 and from Sevenoaks in Kent.

I have been suffering with anxiety / panic for the last three years and have been through it all ....

Sitting here feeling bad today because I went out drinking yesterday..... don't know why I do it always makes me feel extra bad the next day.

I'm such a wally


onwards and upwards .....

B:shades:

[nomorepanic]

Hi Benny

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Bootshoes]

Hi,

I'm new too, and absolutely hopeless at things like this, so i hope im posting this correctly etc.

I have suffered with depression and anxiety for 2 years and have been to therapy but its great to actually read what other people go through too- i know I am not alone!

I will hopefully get to grips with this in a week or so!

Mel xx:)

[curlybird]

Hi there Ben,

Sorry to hear you're feeling a bit rubbish today, however here's a big warm welcome to cheer you up a bit! :welcome:

Take it easy today, don't overdo it and hopefully you'll feel better soon.

I'm also feeling anxious today, so keeping a low profile. I feel better when I don't put myself under too much pressure.

Big hugs to you :hugs:
chat soon
Curly x