Hello Everyone

[Al]

Just to say hello to everyone on this great website. I'm really glad I came across this website because the forum contains so many personal experiences that I can relate to.
I suffer from anxiety attacks and I'm still reeling from the effects of a particularly bad attack over a week ago. Advice from my doctor suggests I ought to be considering cognitive behavioural therapy and I would be glad to hear from anyone who has undertaken CBT.
I look forward to being part of this forum.
Best Regards
AL

[nomorepanic]

Hi Al

A warm welcome aboard the forum and I hope it is of some help to you.

I am currently doing CBT again and it is very good but you do have to work at it. My post is at ...

CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)

Nicola

[alexis]

Hi Al and welcome to the site, you will find lots of useful advice here, im sure someone will post the links on CBT and these should help.
i too am trying to forget an attack I had over a week ago, its no fun is it, I have had a few smaller ones but felt this one was big.
I think CBT is wonderful, try it if your offered, there is nothing to loose.
Take care.xxxxxxxxxxxx

Most of lifes battles are won, by looking beyond the clouds to the sun:
and having the patience to wait for the day,when the sun comes out and the clouds go away.


love from Alexisxx

[nomorepanic]

Other posts can be found at...

Psychotherapy/ CBT: CBT Questions (http://www.nomorepanic.co.uk/showthread.php?t=222)

CBT Can u treat yourself with CBT at home ?? (http://www.nomorepanic.co.uk/showthread.php?t=5406)

success CBT : Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)

CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)

Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)


Nicola

[trac67]

Hi Al,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

I did CBT for health anxieties and would recommend it 100% it really turned my way of thinking around.

Take care
Trac XX

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Karen]

Hi Al

Welcome to the forum.

Karen



Nothing tastes as good as thin feels

[sueiamnew]

Hi Al and welcome to the site!

[Meg]

Hello Al and welcome

Read all the information on the homepages on CBT too.

Hope it goes well for you.



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[Al]

Thanks to everyone for their welcome. Especially thanks for the links to CBT.....I will be glad to report my progress.

[chucklehound]

Hi and welcome to NMP Al!:D

Take Care

Chucklehound

xxxx