helphelphelphelp HELP!!!

[gladyscourt]

Ive not had any worries for about 6 days i counted today. but ive jus got stressed out looking for some peppers in my freezer and my hearts begining to race and my back is twinging. I keep thinking omg my heart is hurting but when i stand still nothing is acctually hurting but im sure it is. I cant explain it, its like im imagining a pain thats not thier. What if i worked up into such a frenzy that my heart just thinks well b****r this and keels over and stops

[randomworry]

hey gladys your heart definitely will not do that to you. The anxiety makes you notice pain more so you have to focus more on the outside world. well done on having no worries for 6 days thats a good result.

[smpomeroy]

it wont its built specifically not to do that - try to focus on something else - watch a ncie film or sing your fav song really loud :D