daydreamer
25-05-10, 20:10
I'd been feeling really good last week and the weekend, hardly any anxiety at all. I'd even started to look for a job yesterday!
Then today I was out walking and all of a sudden I became highly anxious and felt like I was going to have a panic attack.
Anyway since then I've felt awful, really anxious/depressed, not good at all. I slept most of the day and now I have a headache, palps, feeling funny and dizzy, basically all the symptoms of anxiety. I managed to eat but now feel sick and nauseous :weep:
Im just so annoyed that after a week or so of feeling good, I can come crashing down again like this, it just makes me feel less confident in myself. I dont know that Im ever going to beat this, havent been able to shake that thought all day, I feel like im stuck in a dark tunnel and cant see the light at the end of it! Im so sensitive to what people say and the slightest thing can really affect me.
anybody else get a run of good days then have one bad day and it throws you off track completely?
Then today I was out walking and all of a sudden I became highly anxious and felt like I was going to have a panic attack.
Anyway since then I've felt awful, really anxious/depressed, not good at all. I slept most of the day and now I have a headache, palps, feeling funny and dizzy, basically all the symptoms of anxiety. I managed to eat but now feel sick and nauseous :weep:
Im just so annoyed that after a week or so of feeling good, I can come crashing down again like this, it just makes me feel less confident in myself. I dont know that Im ever going to beat this, havent been able to shake that thought all day, I feel like im stuck in a dark tunnel and cant see the light at the end of it! Im so sensitive to what people say and the slightest thing can really affect me.
anybody else get a run of good days then have one bad day and it throws you off track completely?