allergyphobia
26-05-10, 14:25
i HATE this. i have had one session of CBT and am trying to apply the techniques i have learnt in my first session... but because i have got to the stage where I am getting anxious whenever I have eaten it is getting ridiculous and frustrating. why does anxiety mimick the symtoms you fear the most?? it's SO cruel. the pollen is making the roof of my mouth and throat itch so when i eat i assume it's the food. it's so stupid, food i KNOW is safe i panic after - why!? i start to wait about 15 minutes for a reaction, and then about a couple of hours later i panic again that a reaction will occur even after that time. so i'm panicky pretty much all day!
my mum is going back today so i guess i'm just a little concerned i've got a couple nights to get through alone - then i am off to see my sister and then off on holiday to spain to see my parents, can't wait!!
my mum is going back today so i guess i'm just a little concerned i've got a couple nights to get through alone - then i am off to see my sister and then off on holiday to spain to see my parents, can't wait!!