crap time!!

[micheal88]

i suffer from depression and anxiety... not long move out with my girlfriend into place and now shes left me... cant really handle all the bad thoughts and being on my own any tips or has anyone been through this cheers

[Raindog]

Hi Michael,
Sorry to hear about the bad time you've been having mate, I take it you've been to talk to the doc about your depression/anxiety. If not it might be worth talking to him and if you have a local Mind office, give them a ring as they might offer you some counselling, it does help a bit getting it off your chest.

Stick around, there is plenty of good advice and help on NMP. Hope you can find something to help you get over the worst Michael.