heavymind
07-02-06, 10:49
Even if I practise relaxation and breething, it appears as though, for me, if the day started with relaxed mind, the probability that by evening I am not extremely bad is much higher compared to if there is some anxiety in the start of the day. If there is some anxiety start of day, then by evening it seems to cause miseries.
If there is some anxiety provoking incidence in the morning, then repeated relaxation allthrough out the day only helps to an average extent. Trying to relax on a daily basis is quite boring and difficult. Is it not possible to have may be an entire week of obsolutely no anxiety, inspite of doing all the stressful activiteis, some of which could be anxity stimulus as well?..
Is anxiety a life long problem, can the quality of life miraculously improve after some day, afterwhich there shouldnt be any, whatsoever extreme anxiety days, which cause lack of concentration and derealization and continuous worry or (a better word) effort to come out of something??
I know music heals me, but I can not play music in the afternoon, just after lunch, I can only play in the morning and evening, but my afternoons seem miserable at times...
Lemme know...
Ram
If there is some anxiety provoking incidence in the morning, then repeated relaxation allthrough out the day only helps to an average extent. Trying to relax on a daily basis is quite boring and difficult. Is it not possible to have may be an entire week of obsolutely no anxiety, inspite of doing all the stressful activiteis, some of which could be anxity stimulus as well?..
Is anxiety a life long problem, can the quality of life miraculously improve after some day, afterwhich there shouldnt be any, whatsoever extreme anxiety days, which cause lack of concentration and derealization and continuous worry or (a better word) effort to come out of something??
I know music heals me, but I can not play music in the afternoon, just after lunch, I can only play in the morning and evening, but my afternoons seem miserable at times...
Lemme know...
Ram