hi im new

[mandyadam]

hello

here is a list of my phobias.

1) being sick, being near someone who is being sick.
2) being in cars.
3) roundabouts.
4) motorways.
5) thunder & lightning.
6) being by myself at night.
7) boats.
8) planes.
9) the sea.
10)travelling.

i have more than this, but these are the ones that are affecting my life, at the moment.

[clickaway]

Hello Mandy and welcome to the site.

Have you had anyhelp for any of these phobias thus far, and do you think some are more crucial to tackle than others?

People can overcome them with a help of a therapist and I wonder if you have discussed this option with your GP.

Meanwhile there are plenty of people here just like you and hope you'll find the info here useful and comforting.

Take Care,



Ray

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[chucklehound]

Hi Mandy and welcome to the forum!:D

Take Care

Chucklehound

xxxx

[seh1980]

Welcome aboard!! :D

"If life were simple, word would have got around"

[trac67]

Hi Mandy,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Meg]

Mandy

All of these phobias are overcomable but you will have to work at each and every one of them, so maybe pick the one most important one to you and go and get some CBT help .

Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)
Does CBT work? (http://www.nomorepanic.co.uk/showthread.php?t=6671)
FW: I am getting there! (http://www.nomorepanic.co.uk/showthread.php?t=7478)


Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?