87sal87
07-06-10, 19:54
how bad things have suddenly gone for me again. I thought christmas was bad when all this anxiety kicked off, but now, things are just....unbelievable!
My cat who I've had for over 15 years has gone missing & I don't think she's coming back. I'm absolutely devasted! I can't take each day...it's unbearable, I miss her so, so much! My cat's are all I have...I can't believe she's gone. :'(
& It's set my anxiety off ten-fold. I feel like I'm being strangled, my chest & arm are hurting & I can't breathe. The depressed, sinking feeling is like being dragged into a black hole. I worried I won't be able to cope.
I've been getting ALOT of stomach & side pain too, it keeps alturnating each side, one time it'd be on the right side & the next it'll be on the left side. & My stomach is killing me, it woke me up this morning in agony, like a severe cramping in my lower abdomen. Then it really hurt to go for a wee. :( Which is worrying me witless...
& I had some heart tests done in april this year [an echo & a 24 tape] & I got a letter from the hospital the other week saying I needed to go for a follow up appointment on the 23rd of this month. So there must be something wrong & that's worrying me too :'( I'm scared to excercise, or do anything because I think there's something wrong with my heart now.
& I've also got this crushing worry that I'm gonna loose more members of my family & my other cat...or even something happening to me. I'm so, so scared & paranoid, I can barely cope with this...never mind loosing someone else.
I can't take this, I just can't...I can't see how I'm gonna get through all this. I thought I was doing well with the anxiety & now all this...
I'm so scared, alone & frightened....I have no proper friends I can turn to anymore & I don't know what to do...
Some reasuring advice would be great right now guys...I'm so lost :'(
My cat who I've had for over 15 years has gone missing & I don't think she's coming back. I'm absolutely devasted! I can't take each day...it's unbearable, I miss her so, so much! My cat's are all I have...I can't believe she's gone. :'(
& It's set my anxiety off ten-fold. I feel like I'm being strangled, my chest & arm are hurting & I can't breathe. The depressed, sinking feeling is like being dragged into a black hole. I worried I won't be able to cope.
I've been getting ALOT of stomach & side pain too, it keeps alturnating each side, one time it'd be on the right side & the next it'll be on the left side. & My stomach is killing me, it woke me up this morning in agony, like a severe cramping in my lower abdomen. Then it really hurt to go for a wee. :( Which is worrying me witless...
& I had some heart tests done in april this year [an echo & a 24 tape] & I got a letter from the hospital the other week saying I needed to go for a follow up appointment on the 23rd of this month. So there must be something wrong & that's worrying me too :'( I'm scared to excercise, or do anything because I think there's something wrong with my heart now.
& I've also got this crushing worry that I'm gonna loose more members of my family & my other cat...or even something happening to me. I'm so, so scared & paranoid, I can barely cope with this...never mind loosing someone else.
I can't take this, I just can't...I can't see how I'm gonna get through all this. I thought I was doing well with the anxiety & now all this...
I'm so scared, alone & frightened....I have no proper friends I can turn to anymore & I don't know what to do...
Some reasuring advice would be great right now guys...I'm so lost :'(