hi, I'm new...

[morgandyann]

My name is morgan, and I decided to join so I could support and be supported by fellow panicers. lol I suffer from quite a bit of anxiety, if you have any advice please let me know what i can do to control my anxiety.

[nomorepanic]

Hi morgandyann

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Raindog]

Hi Morgandyann,
Welcome to NMP, you should find plenty of opportunities for both offering and receiving support from fellow PA sufferers here. You should take a look through the different forum sections dealing with anxiety and panic attacks (http://www.nomorepanic.co.uk/forumdisplay.php?f=5), as well as those dealing with any medication (http://www.nomorepanic.co.uk/forumdisplay.php?f=3) you may be taking. It certainly helps to read other peoples posts and is a good way to start getting to know a few people.

You'll find plenty of tips for getting through the anxiety too in those forums. A few tips I can offer are camomile tea and bananas, as well as getting out and about, even if just for a walk when you can, or meeting friends for lunch or something like that.

Hope you find NMP helpful, which I think you will in the long run :)

[Vanilla Sky]

Hi and welcome to NMP :welcome: Paige x

[JT69]

Hi Morgan,

Welcome to NMP. I found this site by accident searching for advice on my meds and I have never looked back. There are so many helpful caring people here who know what you are going through and offer advice. I dont know what I would of done without it...it pulled me out of a very dark place.

Take care and good luck on your journey.

JO.xx