phil06
10-06-10, 10:42
So here my storey goes today only got up half an hour ago:
Woke up feeling a bit laggy, like I wanted to keep sleeping. Thought came into my head that "I'm not alive"..so I push on get up eat my breakfast..half way into it my heart goes like thunder (another one of my extreme panic attacks)..took my last diazepam and I'm calm 5 mins later.
I have been feeling this "dead" like feeling for months too..maybe depersonalization? I fear going out doing social activities at the moment as my house is a "safe" place..but I'm able to go to work.. this week I've had about 2/3 nerve attacks where it goes like this:
Instantly my heart races at 100 nots I feel numb, frozen, like I'm about to die..so that's when I need something to calm me as relaxation music by that point is no good. Not sure what triggered it but I did have lingering thoughts about this anxiety never leaving me..
I put in a repeat prescription for Propranalol which I was on 2/3 years ago and the doctor has given me it will that stop the heart thing racing? I've had about two months of terrible physical symptoms of anxiety..twice it's happened before and lasted a good few months. At it's worst I can't go on a bus, train, car, shops, cinema anything like that. Plus it's rare I feel "me".
It's horrible..reading books and everything to try and help! :lac:
Woke up feeling a bit laggy, like I wanted to keep sleeping. Thought came into my head that "I'm not alive"..so I push on get up eat my breakfast..half way into it my heart goes like thunder (another one of my extreme panic attacks)..took my last diazepam and I'm calm 5 mins later.
I have been feeling this "dead" like feeling for months too..maybe depersonalization? I fear going out doing social activities at the moment as my house is a "safe" place..but I'm able to go to work.. this week I've had about 2/3 nerve attacks where it goes like this:
Instantly my heart races at 100 nots I feel numb, frozen, like I'm about to die..so that's when I need something to calm me as relaxation music by that point is no good. Not sure what triggered it but I did have lingering thoughts about this anxiety never leaving me..
I put in a repeat prescription for Propranalol which I was on 2/3 years ago and the doctor has given me it will that stop the heart thing racing? I've had about two months of terrible physical symptoms of anxiety..twice it's happened before and lasted a good few months. At it's worst I can't go on a bus, train, car, shops, cinema anything like that. Plus it's rare I feel "me".
It's horrible..reading books and everything to try and help! :lac: