cat2
10-06-10, 17:42
Right, I need to go to the bank to sign a few documents tomorrow and I'm so scared I'll pass out or panic.
I did go there last week, and was feeling really nervous but they were too busy so i was glad in a way because i didn't have to face anyone.
My husband is coming with me, but i'm so scared i will look like an idiot in front of other people or my husband. I'm scared that I might faint and wake up all scared and people will look at me as if I'm a mental case and laugh, or just get really panicky and won't be able to speak.
Just wanted to ask if you have any tips for me while i'm there?
I find it hard to relax so i always get really panicky before I even go out..
The thought of sitting next to someone and staying calm and in control scares me due to my anxiety.
I have read alot of books about it and I know i need to stay positive and breath correctly, but it still scares me so much i can't sleep..
Hate this condition!!
Thanks,
Cat x
I did go there last week, and was feeling really nervous but they were too busy so i was glad in a way because i didn't have to face anyone.
My husband is coming with me, but i'm so scared i will look like an idiot in front of other people or my husband. I'm scared that I might faint and wake up all scared and people will look at me as if I'm a mental case and laugh, or just get really panicky and won't be able to speak.
Just wanted to ask if you have any tips for me while i'm there?
I find it hard to relax so i always get really panicky before I even go out..
The thought of sitting next to someone and staying calm and in control scares me due to my anxiety.
I have read alot of books about it and I know i need to stay positive and breath correctly, but it still scares me so much i can't sleep..
Hate this condition!!
Thanks,
Cat x