D_aisy
11-06-10, 17:12
My new GP shocked me when she began to explain that all I needed was a book I thought what the heck lady? You kept me waiting in a state of panic in that waiting room full of fear to tell me to read!!
Well it turns out it worked... Sorry doctor :blush:
How to Master Anxiety is a book by Ivan Tyrell and it explains the Human Givens approach. It has helped my anxiety no end not least because I now understand how I get panic attacks and the reasons why.
I couldn't put it down so check out the Human givens website they offer all sorts of advice / books / cd's for all sorts of disorders :yesyes:
Turns out my GP is also a trained HG therapist so I think I struck lucky there!:noangel:
Well it turns out it worked... Sorry doctor :blush:
How to Master Anxiety is a book by Ivan Tyrell and it explains the Human Givens approach. It has helped my anxiety no end not least because I now understand how I get panic attacks and the reasons why.
I couldn't put it down so check out the Human givens website they offer all sorts of advice / books / cd's for all sorts of disorders :yesyes:
Turns out my GP is also a trained HG therapist so I think I struck lucky there!:noangel: