couldn't sleep

[dawnym]

I am so tierd but when I do lay down to sleep its like my brain starts to tick....Also I must confess I wanted to come and see if anyone had replied.Thankyou for taking the time to read and the replies.I dont think I have ever had so many people all say nice things at the same time.
I do find it hard to deal with people face to face so this is perfect for me.I think I will have to sort my laptop out as I dont think my partner will be too happy with me typing into the night.
Thankyou once again to all,it made me feel nice inside.Anyway must dash xxx

[Meg]

Hi Dawn,

Hope you managed to get some sleep eventually.

It is usual for brains to go into overdrive at night when our defenses are lowest. Relaxation CD's and a good bedtime winddown routine can be helpful.





Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[nomorepanic]

Dawn

You could try the chat room as well cos we have people from all round the world so whilst we are sleeping they are up and about. You may bump into someone in there over night.


Nicola