springblossom
17-06-10, 11:19
Hi All,
I find it hard to switch off before events.
I have to attend a wedding tomorrow and have had sleepless nights all week with worrying about it. I just worry about the journey to and from, having to be sociable while I'm there, and feeling awful from the insomnia.
Can anyone relate to this and is there anything to help turn off a busy mind and rest properly before an event?
SB
I find it hard to switch off before events.
I have to attend a wedding tomorrow and have had sleepless nights all week with worrying about it. I just worry about the journey to and from, having to be sociable while I'm there, and feeling awful from the insomnia.
Can anyone relate to this and is there anything to help turn off a busy mind and rest properly before an event?
SB