Jeffro
19-06-10, 19:53
Hello!
Im a long time sufferer of GAD, currently going through a nasty little patch of mental fuzz and that all too familiar surreal confused feeling. Havent had it for a while so feeling a bit freaked out, trying to ignore it and not worry but its easier said than done!
Thought it would be nice to chat to some people who are in the same boat and share some advice and calming words.
I try my hardest to avoid stress and all the potential triggers to flare up the symptoms but sometimes it just comes out of the blue, thats the most frustrating thing, i feel like i have no reason to feel like this but somehow I do, its hard to attach it to events in my life, i guess there must be a reason it comes back to pay me a visit, but i really struggle to understand why sometimes!!
Im a long time sufferer of GAD, currently going through a nasty little patch of mental fuzz and that all too familiar surreal confused feeling. Havent had it for a while so feeling a bit freaked out, trying to ignore it and not worry but its easier said than done!
Thought it would be nice to chat to some people who are in the same boat and share some advice and calming words.
I try my hardest to avoid stress and all the potential triggers to flare up the symptoms but sometimes it just comes out of the blue, thats the most frustrating thing, i feel like i have no reason to feel like this but somehow I do, its hard to attach it to events in my life, i guess there must be a reason it comes back to pay me a visit, but i really struggle to understand why sometimes!!