sweetmummy
21-06-10, 21:48
Omg, i feel like im going backwards again. :( I had a panic attack about 2 hours ago that lasted 45 minutes. I thought i was doing so well, especially since ive had to cope with my husband (who was my rock during attacks) and I breaking up! It was horrible. I managed to get my breathing back to normal, but the news was on in the background & they mentioned a wee boy that had drowned at the weekend and my attack started flaring up again.
Finally got my breathing etc undercontrol, bad thoughts are being replaced by good ones again. But not sure whats happened tonight that triggered this attack. The usual trigger is the thought of me not being here anymore, not existing. But i was happily searching ebay, when it just happened. :shrug: After the attack start the intruding thoughts started. Oh I hate this. My medication has been working for the last 2 weeks. which is funny considering that how long my seperation has been so far!
At the moment i have been left with my usual flooting through life feeling ive been getting after attacks.
Sorry for the rant, always feel better after ive been on here & let it all out! xx
Finally got my breathing etc undercontrol, bad thoughts are being replaced by good ones again. But not sure whats happened tonight that triggered this attack. The usual trigger is the thought of me not being here anymore, not existing. But i was happily searching ebay, when it just happened. :shrug: After the attack start the intruding thoughts started. Oh I hate this. My medication has been working for the last 2 weeks. which is funny considering that how long my seperation has been so far!
At the moment i have been left with my usual flooting through life feeling ive been getting after attacks.
Sorry for the rant, always feel better after ive been on here & let it all out! xx