Jeffro
24-06-10, 12:07
Hello!
I am a sufferer of General Anxiety disorder, having a real bad spell for the last week or so due to taking way too much on over the last months and operating at a high level of stress for too long. When im really bad like this I get such intense feelings of dread, inability to cope, bleakness and almost despair?? my main fear is that im gonna have a full blown nervous breakdown or develop really bad depression. It only happens when im really really anxious and when i have bad depersonalization/derealization but those thoughts almost send me into a panic and fill me with adrenaline! After ive chilled a bit i do feel a bit down but a strong twinge of those feelings is still there and they are kinda hard to forget about!
I know not to worry, i have had all of this before and bounced back pretty quick but its horrible when it gets in top of you and you feel like your right on the edge! Just wanted some reassurance that other people get something similar and that its all part of the anxiety rollercoaster and that depression isnt becoming a new addition to my anixety CV!
Thanks Guys
Jeffro
I am a sufferer of General Anxiety disorder, having a real bad spell for the last week or so due to taking way too much on over the last months and operating at a high level of stress for too long. When im really bad like this I get such intense feelings of dread, inability to cope, bleakness and almost despair?? my main fear is that im gonna have a full blown nervous breakdown or develop really bad depression. It only happens when im really really anxious and when i have bad depersonalization/derealization but those thoughts almost send me into a panic and fill me with adrenaline! After ive chilled a bit i do feel a bit down but a strong twinge of those feelings is still there and they are kinda hard to forget about!
I know not to worry, i have had all of this before and bounced back pretty quick but its horrible when it gets in top of you and you feel like your right on the edge! Just wanted some reassurance that other people get something similar and that its all part of the anxiety rollercoaster and that depression isnt becoming a new addition to my anixety CV!
Thanks Guys
Jeffro