agingwuss
24-06-10, 13:39
I was doing so well that I hardly went into this site for about 6 months. But I've had some problems with my boob & now HA is well and truly back!
I'm trying to remember what my CBT helper said - that a set-back is only to be expected & to try and remember what he said before but I've got one real problem
I work from home so I'm alone until my partner comes home from work so I've got just so much time to come up with horrible 'what if-s' and really negative thoughts. It's so hard to distract yourself when it's just you and a PC with nobody to talk to.
Has anybody got any suggestions that might take my mind off myself?!:huh:
I'm trying to remember what my CBT helper said - that a set-back is only to be expected & to try and remember what he said before but I've got one real problem
I work from home so I'm alone until my partner comes home from work so I've got just so much time to come up with horrible 'what if-s' and really negative thoughts. It's so hard to distract yourself when it's just you and a PC with nobody to talk to.
Has anybody got any suggestions that might take my mind off myself?!:huh: