kaijo
25-06-10, 19:21
Hi everyone,
I just wanted to come on here and tell everyone about a new kind of therapy I had today its called Humans Given Counselling.
It was fantastic it was like normal counselling she taught me breathing techniques, chatted about stuff and then did a deep relaxation thing with me a bit like hypnotism . But when I came out of there I felt so good, I was concentrating on my breathing and enjoyed every breath instead of thinking about panic and anxiety.
So just wanted to let you all know about this great new therapy
Jo xx :yesyes:
I just wanted to come on here and tell everyone about a new kind of therapy I had today its called Humans Given Counselling.
It was fantastic it was like normal counselling she taught me breathing techniques, chatted about stuff and then did a deep relaxation thing with me a bit like hypnotism . But when I came out of there I felt so good, I was concentrating on my breathing and enjoyed every breath instead of thinking about panic and anxiety.
So just wanted to let you all know about this great new therapy
Jo xx :yesyes: