having a panic attack

[hopers]

roys just got back witht he kids and demanded i bath them so i have and now im having a pnic attack hes shouting at me saying i cant do anything right and that he dose his best to help me bu ti just mes itup everytime i do wha he wants when he wants i no im crap at everything but he just seems to focus on those

im gettign tunnel vision and its scaring me co sim tryign to sort dinner out and i can bear;y stand

everythin gis muffels and im sweating liek crazy

eeek hopers

[margaret jones]

Hopers try and calm down and do some breathing excercises it will help to relax you
Take Care Maggie

[Baggs]

Huggels for you Hopers ((((((((hopers)))))))) Baggs xxxxxxx

[ames6767]

try and relax and breath slowly its ok just a panic attack and it cant hurt you. xx

[janni]

You arent crap at everything you are one strong girl going through a hard time who is there for others havin a hard time. Love you. Stay strong come to chat xxxx

[jackadams]

If you regularly get panic attacks, you probably feel like you don't know where to turn. Panic Away is the second most widely used method, by people around the world, that will allow you to cure yourself of Anxiety and Panic Attacks.