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i feel terrible again and dont know why i have had a great weekend camping with the kids and been feeling fine now i am home i feel as though i am about to have a huge panic attack and worrying about it which i know makes it worse.
feel really tired and think this is why i feel soo bad or at least i hope so as dont want it to be anything serious.
my left arm and leg feel heavy so i worry about ms i feel like i cant breath-lung cancer or heart problems my jaw feels tight-allergic reaction!!
i know it sounds mental but when this flipping illness hits it hits hard.
any words of advice would be greatly appreciated
suzannacorfu
27-06-10, 21:12
Hi Lucyeast! Sorry you're feeling so bad. I sympathize with you! Your symptoms are the anxiety talking but I KNOW how convincing they are! Just try this breathing exercise for a few minutes and you'll feel much better. http://www.youtube.com/watch?v=4hIKv2dsPC8
Try and rest and think about the good time you had with the kids. Remember something funny one of them did or said and laugh out loud!! I promise it is IMPOSSIBLE to laugh and have a panic attack at the ame time!! Laughing will also release your intercostal muscles and allow you to breathe properly again
Suzi
thanks that video is really good will try and do it when i get like this.
thanks again and i hope you are well
I haven't had a particularly good day today; I notice that I'm always worse around the time I get my period; I go into overdrive for anxiety for a few days beforehand. I think part of it's to do with the passage of time; another month clocked off etc.
I know a major part of my problem is having hit the big 5-0 towards the end of last year; it seems like everything's downhill from here, and all the HA I have had earlier in my life is just a rehearsal for the "real thing". :weep:
yeah i definately get worse around that time of the month too was thinking probably down to hormones
hope you feel better soon/
i am having a better day today just hope it lasts
Me too!!! Have read your posts and feel better for it...wondered if there was a connection...am late 40's so think that has something to do with it around that time too!!!
Jo.xx
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