lordanxious
05-07-10, 14:03
hi everyone
iv been suffering from health anxeity since the age of 9 and panic attacks since 2001 im now 23 and im having trouble again, on the weekend i put cold water over my head to cool off in the shower and it took my breath away which scared me considerably
im now in the zone and i think something is wrong with my heart iv had palputations for about 3 or 4 years which is becuase of my panic attacks and anxiety and i had one after the cold water thing and now im really worried about them and iv done the stupid thing of looking online at what causes them and seeing how they are linked to anxiety which they are i see but i cant help thinking something else is wrong
i need some guidance and reassurance im not sure what to do i keep waking up early i cant bring myself to do anything as i feel it will make me worry more i have trouble going to sleep as i can really hear my heart at night yet when i do finally sleep i wake up early feeling extremely anxious
what should i do? :weep:
iv been suffering from health anxeity since the age of 9 and panic attacks since 2001 im now 23 and im having trouble again, on the weekend i put cold water over my head to cool off in the shower and it took my breath away which scared me considerably
im now in the zone and i think something is wrong with my heart iv had palputations for about 3 or 4 years which is becuase of my panic attacks and anxiety and i had one after the cold water thing and now im really worried about them and iv done the stupid thing of looking online at what causes them and seeing how they are linked to anxiety which they are i see but i cant help thinking something else is wrong
i need some guidance and reassurance im not sure what to do i keep waking up early i cant bring myself to do anything as i feel it will make me worry more i have trouble going to sleep as i can really hear my heart at night yet when i do finally sleep i wake up early feeling extremely anxious
what should i do? :weep: