jen2503
08-07-10, 09:41
How do i get rid of this? It only started this morning but its annoying me already. i feel so odd when i sit in the garden as though the worlds too big and im in a bubble! i have to come indoors where its safe.
i have another thread and someone kindly informed me of depersonalisation/derealisation, and its definatly what it is but how do i get rid of it? they say if you ignore things like floaters in your vision your brain eventually stops noticing them, is it the same concept? will ignoring it work or will that make it worse? do i need to relax more? i dont know what to do!
i dont like it though, its really unnerving.
i have another thread and someone kindly informed me of depersonalisation/derealisation, and its definatly what it is but how do i get rid of it? they say if you ignore things like floaters in your vision your brain eventually stops noticing them, is it the same concept? will ignoring it work or will that make it worse? do i need to relax more? i dont know what to do!
i dont like it though, its really unnerving.