fairyclairy
10-07-10, 13:27
Yesterday i was sat in work at my desk talking to a work mate and i suddently felt this really weird feeling... i suddenly felt like i couldnt breathe and felt soo tense/tight around the top of my back.. i totally freeked and made my excuses to nip out to the shop and i just felt like i couldnt breathe.... i cant really describe the feeling but it was awful. Felt like i was completely loosing control and could picture myself having an asthma attack or something worse!! I drove around for abit trying to calm myself down and i managed to control it abit... but then i had to go back to work to pick my bag up cos it was time to leave and i felt awful again... really shaky, thinking i couldnt breathe, heart was racing etc... I knew that was a panic attack but i still cant help but wonder if the first symptom (the feeling of being unable to breath and tight feeling) was something worse.. which then brought on the panic attack.
Or if the whole thing was just another panic attack?
I feel on edge today and worrying about that symptom happening again - dont wana go out incase it happens!
Can anyone reassure me about this? Thank you x
Or if the whole thing was just another panic attack?
I feel on edge today and worrying about that symptom happening again - dont wana go out incase it happens!
Can anyone reassure me about this? Thank you x