Jabz
16-07-10, 19:30
I had a panic attack today. It was based on physical symptoms, I thought I was weak on my legs and I started thinking what if this isn't a panic attack but something else. Something that maybe is happening to me. My legs got weaker and I felt a flush in my body all the way to my head, this is the same flush you feel when you're deathly afraid. I started clenching my fists and telling it to come on and to bring it, but it eventually it was overwhelming. I excused myself and started walking, seconds into it I noticed my incorrect breathing and I took over the breathing. I felt an immediate relief with some lingering symptoms, but the worse part is thinking about how frustrating it is to have a panic attack. What if it happens again and again and again and again and nothing can help me stop it. The sheer frustration and depression from this, is overbearing, but I need to press on and continue with what I was doing. I have been panic attack free for maybe a month now. So one in a month is not bad.
Triggers:
coworkers's irritating comments
coworker asking me "whats wrong with you? you are all depressed" as if I want to be depressed.
Very Hot.
At the moment of attack:
Feel my head pulling me back as if it has a weight on it, made me scared that I am going to fall backwards and pass out.
Wobbly legs, every step felt like jelly. No confidence.
Just thought i'd share.
Stan,
http://anxiousdiary.blogspot.com/
Triggers:
coworkers's irritating comments
coworker asking me "whats wrong with you? you are all depressed" as if I want to be depressed.
Very Hot.
At the moment of attack:
Feel my head pulling me back as if it has a weight on it, made me scared that I am going to fall backwards and pass out.
Wobbly legs, every step felt like jelly. No confidence.
Just thought i'd share.
Stan,
http://anxiousdiary.blogspot.com/