Zee
17-07-10, 21:13
I have had 2 sessions with a clinical hypnotherapist. The first session helped me to identify certain past problems and for 2 weeks after I was at least 50% better with my HA.
The second session was fascinating as I got hooked up to a machine which showed my heart rate and an onscreen graph which showed my stress levels. I was given words which made my stress level leap and then calming words which lowered it right down.. I was then able to consciously calm the levels by using the relaxing breathing technique and a visualisation.. It was helpful and relaxing.
The second session was fascinating as I got hooked up to a machine which showed my heart rate and an onscreen graph which showed my stress levels. I was given words which made my stress level leap and then calming words which lowered it right down.. I was then able to consciously calm the levels by using the relaxing breathing technique and a visualisation.. It was helpful and relaxing.