reassurance please x

[becks xxx]

Hi everyone,

My anxiety has been dominating my life for nearly 9 months now. But every now and then i still get this same thought.. and i was wondering if anyone else has had it and what i can say to myself when i do get this?

Even though its been nearly a year, at times like this i still get the thought "but what if it's something worse" or "what if i have a mental illness" or "i could have something serious like schizophrenia". I'm just annoyed at myself now, if it was something like schizophrenia then id be soooo much worse in these 9 months by now right?
I'm just soooo angry at myself, for still letting this fing rule me!
Just wondering if anyone has any advice..

Thanks, becks x x x

[nervy-paul]

I know anyone who might have read one of my posts before could say I'm like a broken record, but have you tried writing your feelings down in a diary or notebook? It can help, even it's just to stop the thoughts going round and round in your head. Anxiety/depression seem like they'll never go away when their bothering you, but the clouds do lift and it is possible to get away from the pain /stress they cause. Take care :-)

[becks xxx]

I do write them down yeah but thanks