tattybear
20-02-06, 19:04
Hiya,
Although I have come a long way, i feel that I need extra help to get past ceratin anxeties etc to get back to leading a fuller life.
I had to see my doc today for a new presc, but he wanst in, so saw a diff doctor, and i asked about the CBT. He explained it would be like exposure therapy etc in some cases etc, and have gone through my history for the past year or so and is now reffering me back to the Mental health team in order for them to assess me and hopfully get a referal.
I think its somthing i need to do. I have health anxiety which i keep to myself which dosnt help. Also with the going out etc and into places. Just latly i have felt worse travelling to when in traffic jams etc as i feel trapped and makes me panick [Ugh]
Hopefully I will hear from the CMHT soon.
Tatty B xx
Although I have come a long way, i feel that I need extra help to get past ceratin anxeties etc to get back to leading a fuller life.
I had to see my doc today for a new presc, but he wanst in, so saw a diff doctor, and i asked about the CBT. He explained it would be like exposure therapy etc in some cases etc, and have gone through my history for the past year or so and is now reffering me back to the Mental health team in order for them to assess me and hopfully get a referal.
I think its somthing i need to do. I have health anxiety which i keep to myself which dosnt help. Also with the going out etc and into places. Just latly i have felt worse travelling to when in traffic jams etc as i feel trapped and makes me panick [Ugh]
Hopefully I will hear from the CMHT soon.
Tatty B xx