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Nicola,
Just read your piece in the Daily Mail & as a result logged onto this brillant site. I too suffer with the same "driving issues" as yourself & have been doing so for 10 years now!!! A problem made even worse when my job is pretty much based around driving. I have tried many treatments & spent lots of money doing so, unfortunately none of them have worked. How have you managed, as I really want to nail this one as it has & still is ruining my life.
Cheers,
Alan.
Hi Alan,
Welcome to the forum, you will get a lot of good advice here and make some new friends.
Try this link it is a thread that Nic did all about her driving phobias and how she has overcome them.
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)
Hope this helps
take care
Trac xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
Thanks Trac, will do.
Alan.
nomorepanic
21-02-06, 22:54
Hi and welcome aboard.
I am currently having CBT for it.
That post is here .....
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)
Here are some other posts about driving ....
Hi new member mom w/ panic and dp/dr (http://www.nomorepanic.co.uk/showthread.php?t=1239)
Driving (http://www.nomorepanic.co.uk/showthread.php?t=6038)
driving phobia (http://www.nomorepanic.co.uk/showthread.php?t=5105)
Hi, I am new and need re-assurance (http://www.nomorepanic.co.uk/showthread.php?t=6527)
Panic - When driving (http://www.nomorepanic.co.uk/showthread.php?t=6631)
Panic attacks while driving (http://www.nomorepanic.co.uk/showthread.php?t=7291)
Also on the website are some coping techniques I use ...
How to cope with Panic Attacks, Anxiety, Phobias and OCD (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=coping)
There is a bit on coping whilst driving on that page.
Hope these help.
Nicola
Thanks very much for this Nicola, there's so many things on here that I can relate to.
In particular the guy who couldn't do above 50mph without freaking out, I've been through that one too. I also used to drive a little GTI number & would often do in excess of 100mph - not big & clever I know, but very frustrating when you've been able to do this.
I'll keep in touch.
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