Somebody please help me calm down.. emetophobia

[stopthissong]

Hi,
I have emetephobia and i decided about a week ago that I wasn't going to let it get in the way anymore. I always think about it so much and I get it in my head that I am sick. I am really freaking out, I just need someone to help me calm down. What can I do to make myself happy? I sometimes question my life and it is so terrible because I dont want to question my life... I love life.
Please someone help me be happy again, im begging!
thanks
xxoox

[lee87]

Hello :-)

There are lots of things that you can do to help. I suffer from emetophobia but its under control at the moment.

If you haven't already, you should go to the doctors. I take citalopram tablets which are anti-anxiety tablets which help alot. I have also had hypnotherapy, Cognitive Behavioural Therapy and EDMR Therapy so you should look into one of those.

Also, coming on here and talking to other suffers will definately help you.

Hope this helps!

x