Arthur45
28-07-10, 13:47
Hello All,
I am just wondering if any of you have any practical tips you might care to pass on for coping with Agoraphobia. Specifically - wide open spaces. I have always had something of a problem being anywhere that is too exposed.
As a general rule I put my head down and get on with it but on a few occasions I have found myself almost rooted to the spot and it has taken a monumental effort to move (and keep moving).
Ultimately my fear is "What would happen if gravity were switched off ?"
Now, I know a bit about Physics (or I like to think that I do), so even in that worst case scenario I am aware that I would not be immediately sucked into outer space etc.
However, despite everything, that remains my concern.
When I am near houses / buildings etc I always think "Well I would just grab hold of that wall". Therefore, when in the middle of a playing field (for example) I am thinking "a bit exposed here" and I become uncomfortable.
As I say - I am rarely affected to the point of being "frozen with fear" but on a few occasions I have come a bit too close for comfort. I am worse when it is windy !
I am fully aware of the options as regards CBT, Counselling and medication etc but what I am really seeking is just some practical tips to help me deal with situations as and when they arise.
Many thanks for taking the time to read this.
Arthur
I am just wondering if any of you have any practical tips you might care to pass on for coping with Agoraphobia. Specifically - wide open spaces. I have always had something of a problem being anywhere that is too exposed.
As a general rule I put my head down and get on with it but on a few occasions I have found myself almost rooted to the spot and it has taken a monumental effort to move (and keep moving).
Ultimately my fear is "What would happen if gravity were switched off ?"
Now, I know a bit about Physics (or I like to think that I do), so even in that worst case scenario I am aware that I would not be immediately sucked into outer space etc.
However, despite everything, that remains my concern.
When I am near houses / buildings etc I always think "Well I would just grab hold of that wall". Therefore, when in the middle of a playing field (for example) I am thinking "a bit exposed here" and I become uncomfortable.
As I say - I am rarely affected to the point of being "frozen with fear" but on a few occasions I have come a bit too close for comfort. I am worse when it is windy !
I am fully aware of the options as regards CBT, Counselling and medication etc but what I am really seeking is just some practical tips to help me deal with situations as and when they arise.
Many thanks for taking the time to read this.
Arthur