bad day need help to get through it

[Chris2000]

Bad start today I'm pretty scared of a lot of things today, things that could hurt me etc, just walking down the road had me cringing everytime a car drove by, my shaver gave me great anxiety this morning too. I just feel very nervous and wiped out and generally scared of my mind. I take meds they help most days but todays really hard.

[DWCarenza]

You'll get through this. I didn't use to be able to get up in the morning. I once froze in the middle of a city centre and couldn't even make the walk to the pay phone. I couldn't take the sound of chains, a bus braking, the rustle of the underlay of the carpet - I just became hypersensitive to these things that we generally block out.

I got through that stage, and I have great belief that you will too. Things settle down after a while. I had no support at all, and things got ok for me anyway. You'll adjust and overome.