kirgray
22-02-06, 11:09
Im working in a VERY large open plan office, I have just been promoted from a small office to this new office. I feel very vulnerable and exposed and am constantly worrying about breathing etc and when people come and talk to me I feel like running away and cant concentrate on what they say:(
I want to stick at this tho and try and muddle thro (some how) I take in daily supplies of lavender tissues, rescue remedy and I am on propanolol, I think its the whole big building thing it scares me and I feel on my own the nice thing is I can walk out whenever I need to as the toilets are very close to where I sit.....
Does anyone else have an issue with time with there anxiety whilst in work I feel like I cannot survive a minute let alone a whole day, mind you I think most people feel like that LOL especially on mondays!
Just want some advise on positive thinking and how I can overcome this
I even felt like this in the small office so I dont think its the size thing its just general over anxiuos feelings
I want to stick at this tho and try and muddle thro (some how) I take in daily supplies of lavender tissues, rescue remedy and I am on propanolol, I think its the whole big building thing it scares me and I feel on my own the nice thing is I can walk out whenever I need to as the toilets are very close to where I sit.....
Does anyone else have an issue with time with there anxiety whilst in work I feel like I cannot survive a minute let alone a whole day, mind you I think most people feel like that LOL especially on mondays!
Just want some advise on positive thinking and how I can overcome this
I even felt like this in the small office so I dont think its the size thing its just general over anxiuos feelings