View Full Version : Please Read This
Hello all. I have recently made a new friend on this site who I think will benefit a great deal from being able to share and be supported by the other great people on this site. The technical has been a bit of a bother, so I am starting this thread. Thanks!
yes i found it so lets see what happens eh marla
There you are! Not so bad eh?
shinderuko
31-07-10, 21:59
Hey guys how are you both?
so why couldnt i find this subject on here it doesent show me anywhere
It will show you under this title each time you reply. And if you keep at posting, it will always be to the top of the pile. Hi shinderuko, I am ok, how are you?
hi shinderuko marla has just been showing me how to use this site. still finding my way around it
shinderuko
31-07-10, 22:18
I'm good thanks.
How's the tour going mcclan?
just getting my head round this still not sure about everything tho. so what brings you to this site then
shinderuko
31-07-10, 22:27
I've had anxiety for about four months. I couldn't leave the house for a while and when I did I'd have to be with someone. One night I had a panic attack whilst home alone and just thought sod this, googled and found this site.
What about you?
i got the site off my doctor on friday.iv been like this for 3 and half years now since i was nearly killed by someone and dont trust anyone or anything more its changed my life for ever i think
shinderuko
31-07-10, 22:39
Wow, three and a half years is a long time to deal with it.
Have you had any treatment for your anxiety or whatever??
i still see the doctors every 2 weeks i would not take any drugs or anything like that drugs just tricks the mind to make you think your getting better when really it isent. thats what i told the doctor your just tricking the mind with drugs and he agrred with me
Hi Mcclan,
Welcome to nmp, I am sure you will make lots of friends here and find it an invaluable source of information and support on your road to recovery:)
Lynnann:flowers:
thanks lynnann for your info thats my trouble i dont think it will end they way things was dealt wiv but thanks anyway
Hi Mcclan,
I think you may be surprised how your mind and body heals in time, when nurtured in a supportive and safe environment:), give it time and see what happens:) I understand that you don't want to use meds, that was the path I chose as well but counselling and CBT therapies are available. Do a little research into them and see what you think?
Lynnann:flowers:
i do have counselling still but its neva ending but who knows eh maybe one day
Hi Mcclan,
Take a look at CBT and EMDR both are helpful for PTSD and it could hopefully speed your recovery a little:)
Lynnann:flowers:
what cbt and emdr not sure what you mean by thoes lynn
Hi Mcclan,
Take a look at this thread;
http://www.nomorepanic.co.uk/showthread.php?t=76060
Lynnann:flowers:
Hello mcclan, looks like you are getting on ok then? I fought the meds for years, and finally relented with the idea that if the mind gets a chance to relax for a while, it will then be strong enough to make the changes I need to get over this. I have never tried the counselling before, it is a little weird for me, but hey I am willing to try anything!
nomorepanic
31-07-10, 23:52
CBT is cognitive behavioural therapy - read all about it on the therapy website page on the left.
EMDR is Eye movement desensitization and reprocessing
iv been thru all that wiv the doctors nicola. how do i come off this site nicola could you tell me
mcclan I've just read through this thread. I'm sorry you want to leave the site.
I was almost killed in 1992 and thought I was over it until I was attacked 9 years ago. I have been suffering ever since and have found this site to be a huge source of support and helpful information.
Have you tried talking to people in chat? They will listen, or point you to places.
thanks but when ya want answers like off the police and they tell ya its tough pal and hang the phone up on ya you know you dont have a chance to rid of this nightmare but thanks anyway
With everything else you have to deal with, I can't imagine the anger and frustration that comes from getting no help from the police. It kind of must make you feel totally abandoned. I mean the person responsible for your attack it a monster, but to get no help from the people sworn to protect you is disgusting. It makes me hope that there is such a thing as karma, you know? That people get out of life what they put in?
Mcclan,
Sorry I don't know your story but it was obviously distressing and traumatic, my past was as well. All I can say is that I have found this site a huge support over the years filled with kind and caring people. No one can wave a magic wand and make the past dissapear but how we decide to approach the future can change. I was trapped in the nightmare of fear and anticipation for many years but I decided I wasn't going to let my abuser ruin the rest of my life.
I hope that you give this site a chance and spend a little time getting to know the members here, believe me you won't regret it.
I really don't think I would have got to the stage I am now without them.:)
Lynnann:flowers:
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.