ammiemum
31-07-10, 22:23
i posted earlier about being worried about emdr...[thanks for replies]
as everything was 'stirred up' during assessmenti have been suffering for quite a while with disturbed sleep /nightmares from ptsd and all got worse. So , it was decided to try helping with cbt instead as it helped with other probs.:unsure: i was told what we would do and was very unsure as to whether to do it but other things occured which made me decide to try it. things would be 'worse before they got better' ha that is true.
2 weeks ago we visited the site of prob which i found very traumatic -but was determined once we got there and [with help] kept pushing further:weep:and now trying to tell of incident in the present tense and i just cant stand it . I have tried and tried cos i so dont want to be beaten by this any more,but it is just awful and i just want to leave and i feel useless, guilty [and all other things that lurk around me], for giving up ....i take cit, now 40mgs, hoped it would help me through this but seem to be as bad as ever-i dont want togo out -dont want to be here , even woke up with panic attacks -new for me.
i so dont want to be doing this and i dont know what else to do.............help:wacko:i really feel bad I JUST CANT STAND the b#### 'therapy' and just to finish off it has helped me to remember more so nightmares have more ammo and lifes hell.......please can someone advise me? june
as everything was 'stirred up' during assessmenti have been suffering for quite a while with disturbed sleep /nightmares from ptsd and all got worse. So , it was decided to try helping with cbt instead as it helped with other probs.:unsure: i was told what we would do and was very unsure as to whether to do it but other things occured which made me decide to try it. things would be 'worse before they got better' ha that is true.
2 weeks ago we visited the site of prob which i found very traumatic -but was determined once we got there and [with help] kept pushing further:weep:and now trying to tell of incident in the present tense and i just cant stand it . I have tried and tried cos i so dont want to be beaten by this any more,but it is just awful and i just want to leave and i feel useless, guilty [and all other things that lurk around me], for giving up ....i take cit, now 40mgs, hoped it would help me through this but seem to be as bad as ever-i dont want togo out -dont want to be here , even woke up with panic attacks -new for me.
i so dont want to be doing this and i dont know what else to do.............help:wacko:i really feel bad I JUST CANT STAND the b#### 'therapy' and just to finish off it has helped me to remember more so nightmares have more ammo and lifes hell.......please can someone advise me? june