restless legs and arms

[paperhanger]

Has anybody got any tips for restless arms and legs. I dont sleep very well and when I wake up I cant keep still.Also when I stand in an queue etc my legs and arms tense up.Any relaxation tips ould be most wellcome.
Many thanks, Paperhanger.

[diane07]

Hi paperhanger

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.