bad anxiety

[josparks]

can some 1 tell me if they feel same . i have anxiety and depression i dont feel like im havin an attack but i feel weak all the time and i feel my breathing is weak which then makes me anxious ive had the test done and they say im fine but the weakness and feeling weak when i breath is getting me down can some 1 tell me if this is normal im at my wits end

[dodo]

Yes I feel like this a lot. I have an issue breathing properly which makes the cycle worse. It's like I've forgotten how to breathe properly and so this causes me to be anxious.

[josparks]

thanks dod its comforting to know im not mad i got like thaty a lot where i thought i forot to breath

[foxie39]

i too have this problem its almost as if i have to make an effort to breathe sometimes as if my body will forget how ?? sounds so silly when i say it out loud but cant help it

[josparks]

i have found now that if i ignore it it lessons i know its hard we have to retrain how we think