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can some 1 tell me if they feel same . i have anxiety and depression i dont feel like im havin an attack but i feel weak all the time and i feel my breathing is weak which then makes me anxious ive had the test done and they say im fine but the weakness and feeling weak when i breath is getting me down can some 1 tell me if this is normal im at my wits end
Yes I feel like this a lot. I have an issue breathing properly which makes the cycle worse. It's like I've forgotten how to breathe properly and so this causes me to be anxious.
thanks dod its comforting to know im not mad i got like thaty a lot where i thought i forot to breath
i too have this problem its almost as if i have to make an effort to breathe sometimes as if my body will forget how ?? sounds so silly when i say it out loud but cant help it
i have found now that if i ignore it it lessons i know its hard we have to retrain how we think
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