popsy
08-08-10, 14:15
I am suffering really badly with everyday anxiety (I have panic disorder and GAD), i have continual physical symptoms and they dont seem to have let up for 2 weeks now, i seem to have them for no reason. :weep:
I feel very out on a limb and out of control completely. :wacko:
I was hoping maybe people could suggest some stratagies i might try to reduce or stop these physical feelings, ones that they find work? I would really like to feel i was taking back some control, as at the moment i am very low and a bit desperate! :meh:
I am having weekly CBT but am feeling worse for it and im not finding im being given anything to work on, on a daily basis. It all makes sense in the hour i have but seems to have gone when i come out! :huh:
Anyway, sorry, went off topic there :doh:. Please any advice / stratagies would be gratefully received people. PLEASE??? :weep:
I feel very out on a limb and out of control completely. :wacko:
I was hoping maybe people could suggest some stratagies i might try to reduce or stop these physical feelings, ones that they find work? I would really like to feel i was taking back some control, as at the moment i am very low and a bit desperate! :meh:
I am having weekly CBT but am feeling worse for it and im not finding im being given anything to work on, on a daily basis. It all makes sense in the hour i have but seems to have gone when i come out! :huh:
Anyway, sorry, went off topic there :doh:. Please any advice / stratagies would be gratefully received people. PLEASE??? :weep: